Although indoor rowing has only recently become a popular mode of exercise, its been around for quite some time. The first rowing machines were very rudimentary and quite frankly they did not work. They were basically a sliding platform on a flimsy steel frame with two handle bars that connected to some spring resistance. While the concept was great it just did not work as a home fitness machine.
The answer to indoor rowing machines came from a need amongst athletes. In the United Kingdom and Europe winters tend to freeze many of the lakes and ponds where professional rowers would train. They needed an alternative - and not just any old machine. They needed something that could really help them train effectively - without being on the water.
Concept 2 was one of the first companies to develop a machine that was not only similar to the real thing, but it introduced a revolutionary form of resistance. It used a flywheel at the front of a "weird looking" machine and this flywheel would use air as resistance. Not only is it very similar to the resistance of water but the entire setup of the machine was very similar to an actual boat.
Concept 2 rowing machines have a unique design that makes it extremely effective as both a cardiovascular and a strength training workout. Its ergonomically designed and can help people with back problems or even with knee problems. Everything on the machine is positioned in the optimal way to make your workouts as effective as possible. If you've ever been on a rowing machine and you got off sore and uncomfortable then the Concept 2 will be a welcome surprise.
Rowing is a very challenging workout but with the adjustable resistance levels you can set your own pace and go as hard or as easy as you wish. It makes it perfect for virtually any fitness level and with an on-board computer you can track your workouts and keep pace to reach your fitness goals with ease.
Although there's been a number of cheap imitations, you can spot a Concept 2 rowing machine from a mile away. It has a distinct design. Its robust and above all it can give you a superior workout. The latest models can fold up to make storage easier and with 2 different models virtually anyone can afford to have one at home now.
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